Accept responsibility for your part in the creation of the crisis. Not everyone would view the situation as a crisis, but you do. Accept that you have chosen to see it this way.
Decide whether or not you want to hold onto this belief.
Decide the best course of action or inaction. Sometimes it is best to leave things alone to evolve into their own solution. When you are considering your options (or perceived lack thereof), check in with your body to see what feels right. If an idea makes you feel nervous or uneasy, you may want to wait on that one. If staying out of it and doing nothing gives you peace, for example, then do nothing. Remember the world functions all day everyday without your instruction or intervention.
Keep in mind that a week from now, this crisis will no longer be a crisis in your mind. Why not start living in that reality today? You can start by acting as though it is a manageable situation. The word crisis lives in our heads anyway. Just changing your perception about it is ½ the battle of solving it.
Question your involvement. Is it really any of your business? Is this your crisis or are you butting in and trying to run someone else’s life other than your own? If it is not yours, you can support your friend by helping them come up with their own solution and executing it themselves. Support, not doing it for them.
Finally, ask yourself, “What can I or have I learned from this?” Every situation, encounter, occurrence is an opportunity for growth and development.
Thank the universe for this opportunity for growth and share your discovery with others.
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